"Mental Health" is quite a broad heading, isn't it? It includes such issues as anxiety, depression, PTSD, and much more. There are also numerous other reasons that might lead a person to seek therapy, such as difficulty in relationships, major life events or transitions, coping with the state of the world, grief, self-esteem, and any other form of stress life throws at us. Therapy can play a critical role in recovery, sometimes in tandem with medication from a psychiatric provider, if you decide that is right for you. Talking about what is going on can help us discover what is keeping us stuck and what may help us on our way.